THE COMPLETE POWER WORKOUT IN NO TIME FLAT. IT SAVES HOURS ON YOUR WORKOUT TIME! AND IT SAVES MONEY TOO! A REVOLUTIONARY NEW CONCEPT THAT WILL BRING ALL OTHER ELECTRONIC EXERCISERS TO THEIR KNEES! Shape your abs and other body parts at the same time without effort. Welcome to the future of fitness. The next step beyond.
- GYMFORM ® Vibro Max Manual. Always read the instruction manual before operating the GYMFORM ® Vibro Max. If you have any worry over your fitness level or have.
- View and Download Fitness Quest Total Gym 1000 owner's manual online. Exercise system. Total Gym 1000 Home Gym pdf manual download.
Introducing Gym Form Abs&More. It does more. Much more than anything you've seen before. Why waste the time or money? With Gym Form Abs&More you can work your abs, love handles and four other body parts at the same time. Need to tone those buns and thighs to help get rid of cellulite? No problem with Abs&More.
BH Fitness manufactures and distributes treadmills, ellipticals, upright bicycles, recumbent bicycles, indoor training cycles, whole body vibration platforms and.
Need to massage those tired back or neck muscles so you feel like a million dollars? No problem, with Abs & More. Breasts, biceps, thighs, butts, calves, back, neck. Any body part anywhere, anytime. Other belts cannot possibly tone some of your muscles because they go around the muscle. To effectively get results you must work the muscle at both ends. And if you want to concentrate on just your mid-section.
Just pull the cord and you have a self-contained ab belt that works the middle abs, upper and lower abs and obliques at the same time. In no time you're on your way to that six-pack look you've always wanted. You want to lose weight and inches? Abs&More is the answer! Want to increase strength or muscle in certain areas? Abs&More will do the job!
And with Abs&More, you don't need any of that messy gel or lotion. Gymform Abs&More comes with moveable cushioned double-sided adhesive pads that attach to the belt in the middle and on the sides. That means it doesn't matter how big or small you are, Abs&More will work for you. With Abs&More, you have six different exercise programs to choose from: the massaging mode, the fat burning mode, the muscle building mode, the general exercise mode, the cellulite destroying mode, and the cellulite draining mode.
Each of these programs has 10 intensity levels which you control. You can get the beautifully designed belt, four cushioned adhesive pads for the abs and obliques, an instruction booklet that pinpoints the exact muscle points you need to target, two special plug-in attachments and eight self adhesive pads to work those other body parts.
All these for an incredibly low price. And there's more. If you order now, we'll throw in for FREE, additional four mini self-adhesive pads, giving you a total of 12, and a handsome travel bag to make Gym Form Abs&More easy to carry around.
. e x e r c i s e s y s t e m O W N E R ’ S M A N U A L. Congratulations on purchasing your new Total Gym With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for daily. PRODUCT SPECIFICATIONS Height Adjustment Vertical Height “C” Pin Adjustment Column Arm Pulley Assembly Height Adjustment Lever Cable Handle Back Crossbar Rollers Leg Pulley Accessory Kit Rope Foot Harness Clip Allen Wrenches Stopper Packed in the leg pulley accessory kit Glideboard Top Inner Rail Center Support Rail 2 Large. SAFETY FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS IN THIS MANUAL MAY RESULT IN SERIOUS INJURY. Before beginning this or any exercise program, consult a physician or health profes- sional, who can assist you in planning a program appropriate for your age and physical con- dition.
SET UP KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, TO AVOID SERIOUS INJURY, BE SURE TO HAVE THE HEIGHT ADJUSTMENT “C” PIN AND HITCH PINS AT BASE OF RAILS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM 1000. Pull the product out of the shipping box. (a) Position one foot on back crossbar to keep the product from lifting off the floor. With one hand on either the right or left rail and the other hand holding the height adjustment “C” pin, slide the rails up along the height adjustment column.
WING ACCESSORY The wing accessory provided with your unit has been uniquely designed to serve several pur- poses. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you. Two thick foam pads are provided with the wing accessory. FRONT PRESS Locate the holes at the bottom of the right and left rails near the front crossbar. With the wing angled toward the glideboard, line up the brackets on the wing with the desired position holes on the rails.
Insert the 2 large hitch pins through the holes on the wing accessory brackets and the hole on the rails, as shown in Figure 4. HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT Harness Connect the leg pulley bracket to the height adjustment column by aligning bracket with the hole at the top of the column.
(Be sure bracket is right side up.) Insert large hitch pin through the hole to secure bracket onto the height adjustment column. STARTING OUT Wear athletic shoes and comfortable light clothing when exercising on the Total Gym Do not exercise barefoot. Check your exerciser before using to ensure that all the parts are in place and working properly (see page 12 for details of the inspection process). Adult super- vision is required at all times. INSPECTION AND MAINTENANCE INSPECT YOUR TOTAL GYM Before using your Total Gym following inspection:. Make sure the equipment is fully opened and sitting on a solid level surface with plenty of clearance on all sides.
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Unit should be used on carpeted surfaces only. (a) Remove the 2 small safety hitch pins located in the brackets at the base of the right and left rails on the column end of the unit. (b) Fold down vertical height adjustment column and replace pins. With caution, to avoid pinched fingers or hands, lift up at the center of the frame and fold the exerciser together until it rests firmly on the front.
Planet Fitness
TOTAL GYM 1000 PARTS LIST ® PART # PART DESCRIPTION QTY. Vertical Column Tube Rollers Stoppers Screws Washers Nuts Screws Upper Rail (right & left) Center Support Rail Rectangular Tube Caps Plastic Bushings Shaft Lower Rail Platform Platform Rail PART # PART DESCRIPTION Left Fender Right Fender. (located on the height adjustment column) Important! Save your sales receipt. You may wish to tape or staple it into this book. ©1997 and ©1999 Fitness Quest® Inc.
Total Fitness Wilmslow
All rights reserved. Made in Taiwan. ©1997 Total Gym Fitness, Ltd. All rights reserved. Total Gym is a registered trademark of Total Gym ®.